Blog

Steps to Get Help If You Have a Problem With Gambling

Gambling is a form of entertainment in which you risk money on an event with the hope of winning a prize. It can happen in many places including casinos, racetracks and sporting events. You can even gamble online. Despite the dark side of gambling it provides value to society in many ways. However, if you are concerned that you or someone you know has a problem with gambling, there are steps you can take to get help.

In general, people gamble to have fun and escape from daily stressors. In some cases, people become so addicted to gambling that it consumes their lives and affects their relationships with family, friends and coworkers. They may also end up spending more than they can afford to lose.

The science behind gambling is complex, but there are certain warning signs that can signal that a person is becoming compulsive. The Diagnostic and Statistical Manual of Mental Disorders (DSM), the official guide that psychologists use to diagnose disorders, lists 10 warning signs of compulsive gambling.

These include: (1) putting more than 10% of your income toward gambling; (2) lying to loved ones about how much you spend on gambling; (3) downplaying or hiding the extent of your involvement with gambling; (4) stealing or fraud in order to fund gambling activities; (5) spending time gambling instead of engaging in other healthy activities; (6) lying to therapists or other professionals about your gambling behavior; and (7) sacrificing significant personal, professional or educational opportunities because of your gambling.

Gambling can also cause a variety of psychological problems such as an inability to control your emotions, thoughts and behaviors. This can lead to a range of problems, from depression and anxiety to suicidal thoughts. It can also interfere with sleep and eating habits and cause you to withdraw from friends and family.

It is important to understand that while gambling can be fun and exciting, it does not make you happy. Happiness comes from many other sources, including family, friends and work. It is also important to remember that the more you gamble, the more likely you are to lose. Therefore, it is important to be prepared for a potential loss and have a budget in place.

If you have a friend or family member who has a problem with gambling, it is important to seek treatment as soon as possible. You can try to encourage them to call a helpline or visit a health care provider. You can also suggest group therapy or psychotherapy. These types of therapies focus on teaching you to recognize and change unhealthy feelings and behaviors. They can also teach you to handle stress in a healthier way and address any underlying mental health issues that might be contributing to your gambling disorder.